Information: Read Now

Step by step guide to making your Safety Plan

The “I feel so bad I can’t go on” booklet gives you tips about staying alive – even when you might not want to. It also helps you image a life when you start to feel good again – because you will. Taken from www.LLTTF.com where you can find more self-help resources.

For help with how to start a difficult conversation – you can try these resources from Samaritans or from Health Scotland.

Find out about the Five Ways to Wellbeing – proven ways of improving how you feel.

Sarah Helton explains how to support children with SEN through bereavement and grief https://senmagazine.co.uk/adhd/articles/senarticles-2/grief-unspoken

Counselling Directory connecting you with professional support. The online directory helps you find a registered counsellor or psychotherapist in your area of choice.

NATIONAL RESOURCES
Services available nationally to help and support you.

Shares
Share This