Information: Read Now

Step by step guide to making your Safety Plan

The “I feel so bad I can’t go on” booklet gives you tips about staying alive – even when you might not want to. It also helps you image a life when you start to feel good again – because you will. Taken from where you can find more self-help resources.

For help with how to start a difficult conversation – you can try these resources from Samaritans or from Health Scotland.

Find out about the Five Ways to Wellbeing – proven ways of improving how you feel.

Sarah Helton explains how to support children with SEN through bereavement and grief

Counselling Directory connecting you with professional support. The online directory helps you find a registered counsellor or psychotherapist in your area of choice.

Services available nationally to help and support you.

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